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Amy

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	Amy - 9/29/2008 1:52 PM I see that you have "Marathon" as one of your Connect With Me categories. Great news! We have added a few new articles to the Marathon category in the Know How section (go to Build, Use, Share Know How > Race Distances > Marathons). The articles are great marathon tips and advice compiled from Loungers.
	rgantman - 9/11/2008 5:45 PM Yep, this is my first time at Timberline. Although i Know the general area well because I have done some mountaineering on Mt Hood. Some time next week I'll post a few comments and pictures on my blog: zen-quest.blogspot.com. ~cheers~
	rgantman - 9/9/2008 10:01 AM Hi Al, Wow, the W&O D trail looks very interesting. It is very cool to get your messsage with a link to such an interesting place. What events do they have on the trail? The website mentions rollerblades, is the path good enough to skate on? Next Friday I have a business meeting near Seattle, then I will continue on to Mtr Hood Oregon for the Timberline Marathon on Saturday. This week I will take one 6 mile run and a three 3 mile runs to stay loose and get a good stretch in after each one (on race week I stretch a half hour a day after a short run). What are you doing this week? ~rg~
	rgantman - 9/8/2008 10:30 AM Hi Trailman -Thank for joining the Wilderness Running Group. I put it together to see if we could get a little chatter going about different trail running expereinces people ahre having. I think you might be the first person to join! So, please send me a message and tell me what you are up to this week. I am laying low, resting up for the Timberline Marathon next weekend. It is a trail run all on the Pacific Crest Trail on the south flank of Mt Hood in Oregon. Some of the run is above treeline and it might cross a few snowfields (two weeks ago I ran Ptarmigan Ridge in the North Cascades and was MOSTLY on sonw!) ~cheers~ Rick
	Amy - 9/5/2008 11:37 AM Welcome to the Lounge!
	Tom - 9/4/2008 11:00 PM Hi Al. Welcome to the Lounge! Your interests mention marathons and ultras. Do you have any races coming up soon?

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trailman

My Information

Name: Al Andrew
Favorite Runs: Medium
Years Running: 4
Age/Gender: 45, Male
Location: VA, US
Date Joined: 9/04/2008
Connect with Me: 1/2 Marathon, Building Endurance, Finding time with family/work/school, Injury & Recovery, Marathon, Nutrition & Hydration, Staying Motivated, Ultras