Good to hear from you.  Glad you are thinking of TRI's.  They forever changed my running.   If you can find a duathlon around you - they are the best of both worlds and no swimming to start with.

Thanks for the addition of the article!

Hi Lam,

Thanks for taking the time to write the recent post on blood donation - it's an instant useful classic - may I add it to the Lounge?

Also, your most recent post of where you are going was an interesting reflection.   I would encourage you to tri a tri or du - they are so refreshing.  And last but not least, I was surprised that coaching wasn't on the list.   You are a natural!

From the last podcast you joined, your phrase "Protect your next run" goes through my head everyday!   You are welcome to join our Sunday podcasts anytime!

Amy

Hi Lam,

Fantastic article on your blog on nutrition and eating habits.  Would it be ok for me to republish it in the Lounge with a credit and link back to you? 

And maybe the earlier Part 1 version - I don't think I grabbed that one. 

Also - Love, love, love Malcom Gladwell's books.  I gobbled it up as soon as it was out.   I guess that makes me a bit of a geek - but love his stuff.  Wish I was as smart as he was....

• Training
• Building Endurance