I've been running for about 5 years. I started out running a tenth of a mile and within a year and a half I did my first marathon. I have now completed 4 marathons, 3 half marathons and numerous 10 & 5K's. I'm an RRCA Certified Running Coach and help my local running group (Howard County Striders) with their 5K and Marathon Training Programs. I'm not very fast, marathon PR is 4:12, but I do enjoy the long runs.
RACES
5K's
22:35 03/12/2006 Shamrock 5K
23:00 09/18/2005 Police Pace 5K
23:00 06/24/2007 Damien's Run 5K
23:49.87 05/28/2007 Rememberance 5K
24:10.54 02/05/2006 Penguin Pace 5k
24:24.70 06/26/2005 Damien's Run 5k
24:37 03/11/2007 Shamrock 5K
25:18.52 09/19/2004 Police Pace 5k
25:46 03/16/2008 Shamrock 5K
25:47.44 02/04/2007 Penguin Pace 5K
28:53 03/09/2008 Outback 5K
35:00 11/20/2005 Dazzle Dash - Fun Run
10K's
49:32.70 05/07/2006 Governor's Bay Bridge 10K
51:29.90 04/09/2006 Clyde's 10K
51:31.27 11/24/2005 HCS Turkey Trot 10K
52:39 04/20/2008 Clyde's 10K
54:35 11/23/2006 HCS Turkey Trot 10K
55:59 11/22/2007 HCS Turkey Trot 10K...
58:32.20 04/17/2005 Clyde's 10k
1:09:31 10/29/2006 Marine Corps Marathon 10K
10 MILERS
1:29:23 08/27/2006 Annapolis 10 Miler
1:30:04 04/06/2008 Cherry Blossom 10 Miler
1:37:01 08/26/2007 Annapolis 10 Miler
1:39:06 02/24/2008 RRCA 10 Mile Challenge
HALF MARATHON
1:56:35 05/06/2007 Frederick Half Marathon
1:56:35 05/04/2008 Frederick Half Marathon
2:00:40 03/29/2008 National Half Marathon
MARATHONS
4:12:19 10/14/2006 Under Armor Baltimore marathon
4:16:22 10/13/2007 Under Armor Baltimore marathon
4:22:20 10/15/2005 Under Armor Baltimore marathon
4:45:42 05/01/2005 Flying Pig Marathon
UPCOMING RACES
5/26 Rememberance Run 5K Columbia, MD; 6/1 Zooma Half Marathon Annapolis, MD; 6/28 Dreaded Druid Hills 10K Baltimore, MD; 8/24 Annapolis 10 Miler Annapolis, MD.
All of these are basically early preparation for the Baltimore marathon in October where I hope to break 4 hours.
My Lounge Friends
