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	Amy - 4/14/2009 10:14 PM Hi Paul! Hope your running is going well! Just wanted to drop off a quick note to let you know we are always adding new resources to the Lounge. We recently completed the first in a series of “Getting Started” podcasts where we talk about running topics for the runners who are getting into running for the first time or restarting for the hundredth time. The second podcast in this series is coming out this week – so check back soon! There is also a Getting Started Lounge Group for runners to exchange information and questions about all types of running topics. Stop by and chat or leave a question with runners just like you. Keep running, Amy
	Amy - 10/12/2008 9:13 PM Congratulations! Way to go! Fantastic time today!
	Amy - 9/29/2008 11:03 AM I see that you have "Marathon" as one of your Connect With Me categories. Great news! We have added a few new articles to the Marathon category in the Know How section (go to Build, Use, Share Know How > Race Distances > Marathons). The articles are great marathon tips and advice compiled from Loungers.
	Tom - 9/15/2008 9:51 PM Thanks for the encouragement. You're right about the Yassos being a great workout. After I get beyond this week, I'll feel better about my readiness. I need to start getting my head ready too.
	Amy - 9/11/2008 10:00 PM Welcome to the Lounge! I hope you continue to get your story out there for Cru. What an absolutely gorgeous baby - a life and spirit cut too short. I have added your blog to the "Featured Blog" list on the home page and also added you into the rotation of a runner to "Get to Know" on the home page - hope that helps you spread the word. We have quite a few Chicago Marathoners here in the Lounge and even a Lounge Group for the upcoming Chicago race! It may be a good one or you to join.
	Tom - 9/11/2008 7:23 PM Hi Paul. Glad you found your way over to the Lounge! I read the sad news about the passing of Cru, and I admire your dedication of running in his memory and for FSMA. I'm sure you will carry him in your heart during the rest of your training and on marathon day. Wish you the best in your running and charitable support work. Glad you're here!

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Why I Run...

I am addicted to it.

screaminzab

My Information

Name: Paul Kapellas
Favorite Runs: Long
Years Running: 6
Age/Gender: 31, Male
Location: IL, US
Date Joined: 9/11/2008
Connect with Me: 1/2 Marathon, Getting Faster, Injury & Recovery, Marathon, Nutrition & Hydration, Shoes, Gear, & Gadgets