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	Amy - 11/9/2008 7:25 PM Thanks for dropping by the giveaway forum last week and leaving a tip on cold weather running! All the tips have been consolidated into a the article, "Tips on Cold Weather Running". Thanks and enjoy! Amy
	Amy - 9/22/2008 7:35 AM Pam! I saw your note about racing this weekend. I am so glad to hear your hip is recovering enough to run in a race. I am sure that has been a long month. How is it doing?
	Tom - 8/14/2008 9:17 PM That's a relief to know nothing is broken. I've been on that very same course of treatment, including the anti-inflammatories and the muscle relaxant. Not sure what instrumentation is, but I hope it includes some strengthening. You'll come out of this with better hips and glutes and live up to the "tight butt" image in a good way. Sounds like you're doing all the right things. Ease back into your routine.
	Tom - 8/12/2008 3:16 PM Have you heard back from the doc? What's the diagnosis and plan? Thanks for explaining the delay in the e-mail. I'd much rather it arrived late than the sign arrive late. No big deal about not using it. Just glad you knew we were thinking of you. We'll find someone for you to pass it along to.
	Amy - 8/12/2008 12:33 PM Thanks for the note! Take care of that hip - hips/back are so slow to heal and very cranky about recovery. If you haven't had a chance, stop by and introduce yourself to "Tess". She just finished a race and found that same amazing feeling you did of finishing well.
	Amy - 8/11/2008 9:34 PM I saw your note on Tom's profile - everything ok? When you have a chance tell me more about your Run Through Hell.
	Tom - 8/11/2008 11:03 AM How did the race go? Did you signs arrive in time? We were watching and hoping you had good weather.
	Tom - 7/23/2008 10:02 PM We're glad to do it. It's exciting for us too. We want the sign to help you connect with your friends, plus have some fun with it. Go ahead and e-mail me your address. How's the running and race preparation going?
	Amy - 7/15/2008 9:05 AM Please let me know if you would like any different designs or layouts - happy to make up any you like! I have been trying to think of a great saying to go with the logo - but the creative juices are a bit low.
	runangel - 7/15/2008 7:54 AM I just got that, too, Kat! Great idea! Should we all get the same color? If so, which color do you like best?

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Why I Run...

my daughter said......now, it's all for the health

runangel

My Information

Name: Pam
E-mail Me
Favorite Runs: N/A
Years Running: 0
Age/Gender: 49, Female
Location: MI, US
Date Joined: 12/17/2007
Connect with Me: Building Endurance, Getting Faster