Runners Lounge - kirkt61's Profile

Amy

bms0917

Tom

run4lf

troot

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	Amy - 7/22/2008 9:18 PM Hi, Hoping your running is going well! Not sure which races are on your list, but just in case the DSM marathon or half is in your plans, I did start a 2008 Des Moines Marathon Lounge Group. Join us! Amy
	Amy - 6/18/2008 9:59 PM Thanks for dropping off a tip about cross training!
	Amy - 6/17/2008 7:41 AM Yes, my magazine was only in select stores. :} I am still hoping to find some time for lunch next week for us.
	Amy - 6/15/2008 10:05 PM Happy Fathers Day!
	Amy - 5/30/2008 10:34 AM Kirk, Wish you were running tomorrow with us for Dam to Dam? Maybe you can still help us celebrate? We really need to get together for lunch.
	Amy - 3/19/2008 10:17 AM Kirk, Thanks for the birthday wishes - and just for the record - I don't get any older - I am special that way. :} Good luck on your upcoming tennis season! Amy
	bms0917 - 3/11/2008 2:14 PM Sorry - forgot that I'm going to dinner and a concert on Friday. Plus I have a 16 miler to do on Saturday for my Cleveland prep. Maybe we can run over lunch soon?
	bms0917 - 3/10/2008 11:36 AM Kirk, May be able to do the run on Friday, depending on how things pan out here at work, plus how my runs go this week. I'll know more later in the week. How far of a run is that you're looking at doing? Thanks! Brett
	Nancy - 3/7/2008 2:11 PM Hi - Amy told me to stop by. Are you looking at 4pm on Friday for a small group run? I might be able to do that.
	Amy - 3/5/2008 7:33 PM That sounds like fun Kirk! I will see if Art and Nancy may want to join.

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Dam to Dam

Living History Farms Run

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Aging and the Importance of Cross Training

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We have annual health risk assessments at work and a conversation with one of the counselors provided a really good training tip. She said as we age, cross training becomes even more important . Weight training to maintain muscle tone is...

I do not have any media yet.

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