Runners Lounge - jonnyquest's Profile

	jonnyquest - 1/9/2008 5:40 PM Bayshore, in Traverse City, Michigan
	Tom - 1/8/2008 11:03 PM Hi J. Welcome to the Lounge! I prefer to look at moving into my 40s--some time ago--as a new era of PRs. I also took a break between marathons, waiting 20 years to return to running them Now I'm a once or twice a year marathoner. Which marathon are you considering?

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Learn how to read your symptoms!

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Training

Amy asked me to share my post on learning how to read your body. As the weather finally warms up and the spring races draw nearer, most of us are adding to our training. We are either adding some miles and or introducing some quality (speed). ...

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