Just a quick note to let you know we are talking about gearing up for summer running next week in the Lounge and would love your help!

I am reaching out to all the "southern" runners since you deal with hot weather running more often than some of the other runners in the Lounge.

I would love for you to join in on a podcast to give your tips on transitioning to summer running and running in the heat.  We are doing  a quick 30 minute round robin interview/call on Sunday, May 10 at 7:00 pm CST/8:00 EST.  I hope you can join us by simply calling:  

Phone Number: (724) 444-7444
Call ID: 49826

It's as easy as a phone call and would be a great help to other runners.

And if you can't join us by phone, we would still love your tips.   If you have any past posts on the topic that you would like to share, please drop me a note and I would love to republish them in the Lounge with credit back to you in the Weather & Environment  or Hydration section.   Or you can leave tips in the section as well. 

You can also leave your advice by taking part in Take It and Run Thursday and link to a post about summer running.

Thanks!

Amy

You are so welcome and congratulations!!  What you have accomplished is truly amazing and inspirational.  There are so many people in this world who could learn from you and make themselves so much healthier.  I originally started running to loose weight myself and am almost 60 pounds lighter now than I was in 2003.

Best of luck with your goals and know that running is a great way to make them happen.

Thanks for dropping off your advice for the "Surving the Holiday" forum.  All the tips have been compiled into an article in the Know How section, titled, "Running through the Holidays."

Because this is a hot topic this time of year, we are hosting a podcast on Tuesday (25th) at 8:45 CST for any Lounger to join in and talk about running through the holidays.  Hope to have you join!

Amy

Thanks for dropping by the giveaway forum last week and leaving a tip on cold weather running!  All the tips have been consolidated into a the article, "Tips on Cold Weather Running". 

Thanks and enjoy!

Amy