I'm a graduate student in Exercise Physiology. So while I know all the science behind running, it's still hard for me. I started running seriously (as in, with a plan) Summer 2007, but got sidelined for a bunch of reasons (mostly excuses, I'll admit it). So I'm embarking on a new running journey.

Goals:
1. Run 30 minutes - no stopping
2. Run 3 miles - no stopping
3. Run a 5K (4.19.08)

My Lounge Favorites

• Running Know-How: A Great List of Rockin' Running Tunes  

Latest Log Entry
    Type of Run:: run 1, walk 2
    Distance: 1.8 mi
    Time: 30 min
    Pace/Splits: r 11:00 -- w 18:45
    Conditions: treadmill
    How I Felt: good - a little sore (from pilates!)
    Weight: 180 lb
    Date: 01/17/2008

I'm a Runner?

Latest from my blog...

• Next Phase
• Race Report(s)
• 5mi, <1 hr
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