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Amy

Tom
   
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Amy - 12/5/2007 7:04 PM
Welcome to the Lounge Doug! I am a lover of Dam to Dam - so hope to see you there in just a few (ok long winter) months.
Tom - 12/5/2007 3:25 PM
Hi Doug, welcome to the Lounge! Glad you're not taking the PF sitting down. Mysteriously, PF afflicts many runners around your age. I had it at age 42 and so have many of my friends. I recall it hurts like crazy those first few steps in the morning. Ouch! The orthotics help up to a point, and you might see more improvement by strengthening the muscles along the arch.

I have some exercises I'll send.
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My Profile

Why I Run...
To Stay in Shape

dougrex
My Information
Name: Doug Rex
Favorite Runs: Short, Medium
Years Running: 5
Age/Gender: 43, Male
Location: IA, US
Date Joined: 12/05/2007
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