Runners Lounge - cdnrunnergal's Profile

Just1moremile

Ovens2Betsy

RunForLife

Amy

MaddyHubba

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	Amy - 4/13/2009 4:45 PM Hey Leana! Hope your running is going well! Since you added the “Getting Faster” Connect With Me category to your profile, I thought I would mention a few new resources we have added to the Lounge regarding that topic. Tom has been creating a series of articles on the topic of getting faster and recently published some tips in the Getting Faster section on Understanding Speed Work, Interval Training, and Strides. We also had many Loungers leave links to articles they created on getting faster that might be useful to you as well. We are always looking for great articles, tips and resources on getting faster. If you have any you have written or know of any that would be good additions to the Lounge, please drop me a note. Happy running! Amy
	Amy - 11/23/2008 10:08 PM Thanks for dropping off your advice for the "Surving the Holiday" forum. All the tips have been compiled into an article in the Know How section, titled, "Running through the Holidays." Because this is a hot topic this time of year, we are hosting a podcast on Tuesday (25th) at 8:45 CST for any Lounger to join in and talk about running through the holidays. Hope to have you join! Amy
	Amy - 11/9/2008 7:39 PM Thanks for dropping by the giveaway forum last week and leaving a tip on cold weather running! All the tips have been consolidated into a the article, "Tips on Cold Weather Running". Thanks and enjoy! Amy
	Amy - 9/29/2008 10:19 AM I see that you have "Marathon" as one of your Connect With Me categories. Great news! We have added a few new articles to the Marathon category in the Know How section (go to Build, Use, Share Know How > Race Distances > Marathons). The articles are great marathon tips and advice compiled from Loungers.
	Amy - 7/20/2008 6:36 PM Hi, I see that you have "Nutrition & Hydration" listed as a topic you would like to learn more about/connect with others. In case you haven't had the chance to check in, last week in Lounge was "Gimme Food" week and we added new articles in the KNOW HOW section to both the "Nutrition & Hydration" as well as the "Recipes & Food" sections. Amy
	Amy - 6/17/2008 10:56 PM Thanks so much for adding your tips to the Know How section!
	stevepp - 4/27/2008 8:56 PM Thanks Leana, I'm looking forward to Vancouver, and enjoying the taper...Do you have anything coming up? Thinking of running Calgary?
	LilyontheRoad - 2/2/2008 6:30 AM Hi Leana, Hope you did really well for your Goofy in January. I just came back from Phoenix and met a group of wonderful Calgarian runner's. You guys rock! Best wishes for future runs! Laurel
	stevepp - 2/1/2008 2:07 PM Hi Leana. I'm a fellow Calgary runner...Congrats on your Goofy, I've registered for next year, it sounds great. Hope you are feeling better from the bronchitis so that you can get back and enjoy our crisp weather, lol.
	Ovens2Betsy - 1/9/2008 8:39 PM Leana -- did you see that people from the Disney forum are planning on meeting up in the R tent in the family area each day? Hope to meet you there!

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8 on the 8th

Independence Weight Loss Challenge

Marathon Season Independence Weight Loss Challenge

Walt Disney World 2008

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Sometimes Life Takes Over!

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It is bound to happen during your training program. Life will get in the way and it will be hard to find the time to get your run in. Don't let this demotivate you though! Check your schedule: Maybe you can get up a bit earlier to...

Bonus Crosstraining - Commuting By Bike {
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