Runners Lounge - brstevens's Profile

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	Amy - 9/29/2008 10:18 AM I see that you have "Marathon" as one of your Connect With Me categories. Great news! We have added a few new articles to the Marathon category in the Know How section (go to Build, Use, Share Know How > Race Distances > Marathons). The articles are great marathon tips and advice compiled from Loungers.
	Amy - 7/20/2008 6:35 PM Hi, I see that you have "Nutrition & Hydration" listed as a topic you would like to learn more about/connect with others. In case you haven't had the chance to check in, last week in Lounge was "Gimme Food" week and we added new articles in the KNOW HOW section to both the "Nutrition & Hydration" as well as the "Recipes & Food" sections. Amy
	brstevens - 7/2/2008 6:44 AM Thanks, Amy! I really like your site! I agree that running fitness requires the right mix of factors to make it work for the runner. It's just finding that mix that's a challenge. Can't wait till I concoct the correct formula...
	Amy - 7/1/2008 10:21 PM Welcome to the Lounge Brett! I really like your blog! Sore knees are no fun! I deal with in in spurts and find it is a combo of the right amount of rest, lots of hydration and strength training, new shoes on a pretty regular interval to keep my knees from screaming at me.

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brstevens

My Information

Name: Brett
Favorite Runs: Medium
Years Running: 2
Age/Gender: 38, Male
Location: MD, US
Date Joined: 7/01/2008
Connect with Me: 1/2 Marathon, 5K, Finding time with family/work/school, Getting Faster, Marathon, Nutrition & Hydration, Strength Training