Use the Stick at least 5 times daily, as frequency of blood flow is key to recovery. Go to the point of mild discomfort ... you might be a bit tender the next day(s), but notice how the pain level goes down.
Best wishes and speedy recovery!
Amy - 10/12/2008 9:07 PM
Congratulations!!!! Way to go!!!
So excited you're running Chicago Marathon. I've run it many times and it is the best marathon. You'll have a great time! Hang in there with the training. I see from your blog you have a 20 miler coming up. Take it slow and you'll get the most out of it.
Let me know if I can answer any questions as you get ready for Chicago.
Glad you're here!
Amy - 9/2/2008 6:09 PM
Welcome to the Lounge! We have many past and current Chicago Marathon runners - hope you can connect with a few. If you have a chance, drop by the Chicago Marathon Lounge Group too!
My Lounge Friends
