Runners Lounge - adinkin's Profile

marathondudebill1

run4lf

Nancy

Amy

Tom

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	Amy - 6/27/2008 9:33 AM Art, Thought of you this morning. I got up at 5:00 to get my 10 miles in. I was a little uncertain how I would do without a friend along from the ride. But I finished! And I felt your good running vibes at about 6 miles. My run got stronger as I went - and that rarely happens.
	Amy - 6/21/2008 8:42 AM Art, Thanks again for adding in a run to your busy day! It made all the difference to me. And can I tell you it made the really big cold beer and hot dog at the baseball game that night feel - well - like I deserved it. Let me know if it works out to join any other long runs.
	Amy - 6/17/2008 11:50 AM I think I can be pretty flexible on Friday. Morning would be great - in case it gets hot- but afternoon would work too . Just let me know when and where.
	Amy - 6/17/2008 7:44 AM Hills? Ugh. But glad you had a chance to run. How does Wed or Thursday look for you? Also, I have been meaning to let you know that I am doing 6, 8, 10 mile runs on a three week rotation to try to stay in 1/2 marathon shape. I am doing 8 this weekend. In mid August I am going to switch to the 10's to 11-14's. Don't know how that fits into your schedule, but if you have time on the weekends (or Fridays), let's do some together.
	Amy - 6/15/2008 10:03 PM Happy Fathers Day! I hope your kids gave you time for a run and for yourself! Look at your calendar and let me know what you week looks like and if there is anytime for a run. Of course, then we would need to find somewhere that isn't under water.
	Dennis - 6/2/2008 3:08 PM Your not a Cubs fan are you. Your right though. There's always next year and maybe it will be cooler.
	Dennis - 6/2/2008 4:13 AM How did you do Sat? Race was fun but rather warm. All in all a very good time
	troot - 5/31/2008 4:12 PM Hi Art, Hope you had a great race today! T. Root
	Tom - 5/3/2008 6:25 PM It was near the end of the broadcast and the words they used were "the best bloggers." I didn't hear them mention yours--only mentioned their own broadcaster's blogs, but there was your blog displayed and your smiling face just beaming.
	Tom - 5/2/2008 9:44 PM Congratulations, Art! Your awesome blog was displayed on TV 13 News tonight as one of the best local blogs. Way to go!

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Dam to Dam

Living History Farms Run

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Reaching new distances

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Whenever I have trouble reaching a new distance, I always have to remind myself to SLOW DOWN. I can run fast, and I can run far. I just can't do them both at the same time :)...

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