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	Amy - 4/14/2009 10:04 PM Hi Shanna! Hope your running is going well! Just wanted to drop off a quick note to let you know we are always adding new resources to the Lounge. We recently completed the first in a series of “Getting Started” podcasts where we talk about running topics for the runners who are getting into running for the first time or restarting for the hundredth time. The second podcast in this series is coming out this week – so check back soon! There is also a Getting Started Lounge Group for runners to exchange information and questions about all types of running topics. Stop by and chat or leave a question with runners just like you. Keep running, Amy
	fivekviv - 12/1/2008 3:55 PM Hey Shanna, Thanks so much for the nomination chickie! I love the things you said about me. Too Sweet!! Just so eveyone knows I was not pinching her of sumfin while she screamed mercy and typed...LOL!
	Amy - 12/1/2008 11:56 AM Thank you for your note about Viv in last weeks "thank you" forum! We will send her a gift of the the book, "The Complete Guide to Beginning Running" in recognition of her support of your running.
	Amy - 9/29/2008 10:55 AM I see that you have "Marathon" as one of your Connect With Me categories. Great news! We have added a few new articles to the Marathon category in the Know How section (go to Build, Use, Share Know How > Race Distances > Marathons). The articles are great marathon tips and advice compiled from Loungers.
	Amy - 9/9/2008 9:52 PM Just a quick note to thank you for dropping by the Giveaway Forum and sharing your advice! I really appreciate it! Hope to see your tips and advice in this weeks giveaway topic of "Prerace Advice".
	Amy - 7/20/2008 6:47 PM Hi, So glad you got your bracelet and congrats on your race! And thanks for the nice words too! Reading through your blog - I can feel the energy coming through it! I hope your new schedule makes running a bit easier. The heat is a killer for me! I see that you have "Nutrition & Hydration" listed as a topic you would like to learn more about/connect with others. In case you haven't had the chance to check in, last week in Lounge was "Gimme Food" week and we added new articles in the KNOW HOW section to both the "Nutrition & Hydration" as well as the "Recipes & Food" sections. PS...When you leave a note, try to remember to leave it on the other person's profile and then they will be sure to know you have stopped by. Take care, Amy
	RooBabs - 7/16/2008 8:32 AM Wahoo! I got my "I am a Runner" bracelet in the mail, and I am wearing it with pride. I can't wait to pass one along to a fellow runner.
	RooBabs - 7/7/2008 8:34 AM Thanks for the support! I posted a nice (lengthy) report on my blog, including pics. Be prepared for a good laugh. = )
	Tom - 7/4/2008 5:41 PM How did your race go for you?
	Amy - 7/4/2008 8:48 AM Good luck on your race today! Hope the hills were nothing but little speed bumps.

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Why I Run...

To get rid of my cankles.

RooBabs

My Information

Name: Shanna
Favorite Runs: Medium
Years Running: 0
Age/Gender: 30, Female
Location: UT, US
Date Joined: 7/03/2008
Connect with Me: 1/2 Marathon, 10K, 5K, Building Endurance, Getting Faster, Marathon, Nutrition & Hydration, Shoes, Gear, & Gadgets, Weight Loss