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Tom - 8/12/2008 3:18 PM
You're right about the right hydration making a big difference. I wised up too on Sunday and had a great run.

Now how did you do both 5k and LR in the same day?

You're probably going to skip being a marathoner and go straight to the Ultra distances.
Amy - 8/7/2008 9:44 PM
Best wishes on a great run this weekend! Isn't this just the best weather!!!
Amy - 8/4/2008 6:43 PM
70/30 is pretty definite for doing a marathon! I think I was about 60/40 before I did my marathon and it didn't change until I crossed the finish line.
Amy - 8/4/2008 7:19 AM
Glad you choose the trail - it is one of my favorite spots. Lots of good miles for me there! Wish I could have joined you for a few miles - let me know next time you visit and need a running partner.

And your decision on the marathon?
Tom - 8/3/2008 1:58 PM
Matt,

Thanks for a great run together today!

Next time we hydrate smarter. Great job on the later hard miles. Let's get together next time you're in town.

Good luck with your decision to run run Des Moines Marathon.

Keep up your good running.

Tom
Amy - 8/1/2008 4:23 PM
Did you settle on a route?
Tom - 7/29/2008 9:06 PM
Just keep us notified of what you prefer in terms of a date and time.

If you choose Sunday, 5:30 a.m. is just fine with me. I can drive wherever you prefer to run.
Amy - 7/29/2008 7:31 PM
Sent you an email with a link to a trail. It looks like Nancy had the same thoughts.

Couple other ideas - "bowulf" on the Lounge leads the Saturday morning run for Capital Striders and would also be a good person to contact for other ideas.

If you do decide to run the Clive trail, we do have a Lounger who lives at about the 1/2 way point on your route and would be happy to leave out some water/gatorade if you don't want to lug it along.
Amy - 6/15/2008 10:13 PM
Just a quick note to wish you a Happy Fathers Day! Hope you had a few moments of rest and quiet and a run.
Amy - 6/10/2008 7:36 PM
Absolutely - I will send you some questions by email in a few days.
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My Profile

Why I Run...
Why WOULDN'T I??

RazZDoodle
My Information
Name: Matt
E-mail Me
Favorite Runs: Medium
Years Running: 1
Age/Gender: 35, Male
Location: NE, US
Date Joined: 11/03/2007
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