Runners Lounge - Nancy's Profile

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	adinkin - 8/19/2008 12:33 PM Hey Lady... What's happening. Let's run.
	Amy - 8/17/2008 9:19 PM Any thought on the Doathlon? Jim is thinking about doing the whole thing but would be interested in doing it as part of the team. Hope all is well!
	Amy - 7/30/2008 10:10 AM Nanc, I am doing a Duathlon in Sept (run, bike, run) if you are interested in joining. I believe there are relay teams too and you might be able to talk Tom or Art into it if you want to do a team. I had been planning on doing the 10 mile Capital Pursuit, but now will do the 5K with Tucker. He moves slow and I think we will do an equal amount of walk/run, but if you want to join us for the 5K we would love to have you. Oh yeah....don't forget to add Living History Farms to your calendar....
	Amy - 7/22/2008 9:06 PM I know it is a long shot ... but... if you are adventurous to go to China I thought you might be willing to try the DSM half marathon again. :} maybe.... If so, I did start a Lounge Group for the 2008 Des Moines Marathon - join if you are interested! I am taking it slow and just enjoying the ride and trying to redeem myself from Dam to Dam. Amy
	Amy - 7/7/2008 1:12 PM Hi Nancy, Keeping good thoughts for you as you get ready to head out! I am booked all day tomorrow in meetings from 8-6 and then need to head home for Jim to go to work - so it won't work. But I will keep you with me mentally. Drop a note if you have a chance during your journeys and let me know how you are doing. I am trying to keep my mileage up between now and the DSM half - so doing a rotation of 6, 8, 10 mile runs. And Tom and I are doing Bix in a few weeks.
	adinkin - 7/7/2008 9:40 AM China!!??!! What fun. You have run on more continents lately than I have states! :) Have a great trip. I am not training for anything right now. Just running for the fun of running. I am trying to keep 1/2 marathon shape for the DM 1/2 in October, but frankly I have missed a lot of long runs. I was on vacation in the mountains last week but still took a 3, 3.5, and 4 miler. I need to go long this week. When do you leave?
	hbaxter - 7/6/2008 11:57 PM Hey Nancy, I started reading your blog so I thought I'd add you here too. I'm still new to running so I'm looking for others that are "non-traditional" (aka, aren't super athletic but like to run anyway).
	Amy - 6/23/2008 7:07 AM Nancy, Welcome back! I saw some of your notes on the blog and it was a welcome site. Say - if you have a minute - would you drop over to this forum - http://www.runnerslounge.com/forums/messages.cfm?threadid=B2E259D5-AB2A-9EE9-AFB73C3081EFA3C5&r=5 - and give some advice on running bras. I know you have a favorite that you use. Thanks!
	Amy - 5/5/2008 6:34 PM Hope you grabbed some pics! Enjoy your week!
	Amy - 5/5/2008 4:13 PM Hope your travels went well today - it looked like a beautiful day to fly! I know you are busy with your other nonrunning life this week, but wanted to let you know that in honor of being such a great "mom runner" I have added your blog to the featured blog section on the home page.

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10K on the 10th

8 on the 8th

9 on the 9th

Des Moines Marathon & Half Marathon

Holiday Weight Loss Challenge

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Make a Schedule and Stick to It

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Category:

Staying Motivated

The best thing I ever did that helped me stay motivated was to MAKE UP A SCHEDULE. It isn't so rigorous that I can't get it done. It isn't so inflexible that I trashed it after a week. But I have committed to it, and it keeps me...

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