Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Our theme is .... Tips to satisfy the need for speed!... We have heard from many of you that you would like to get faster this spring and this running season.   And we know an equal amount of runners who hae found some great ideas on how to work on getting faster.   Tell us about a tip, technique, training idea or magical potion you use to help you become or stay fast(er).