Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Salute to Running Moms.  With Mother's Day around the corner, we thought it would be great to have you talk about a running mom who inspires you, makes you laugh, kicks you in the butt when you need it, coaches you, runs with you, brings you water, or just simply runs.   Write up your own salute to the mom.  We will leave it to you if each line starts with a letter of R-U-N-N-I-N-G M-O-M or any other tribute you create - have fun with it.

Just click here to add your name and URL.