Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Yeah, no one ever told me this about running....  Now that you are a runner, what is something you have learned about running that no one ever told you before.   You didn't read it in a book, a blog or hear it from a friend or another runner.  Or...maybe you did, but you didn't understand it or remember it until you learned it yourself.

Just to add your name and URL.