Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Gearing Up For Summer.   With the really warm summer temperatures around the corner, it is time to dust off our warm weather gear, tips and know how in order to transition and run well into summer.   Share your best tips for how you transition from cooler to warmer temperatures as well as stay cool during those hot weather runs.

Just add your name and URL.