Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Gotta' Have It - Summer Gear and Tips!  Tell us about your must have summer gear to get you through hot runs, long runs, and your favorite races.   Running is a simple sport made more enjoyable by shirts that keep us cool, hats that keep the sun out of our faces, bottles that don't bounce, and your personal tricks of keeping cool.   Share them with the Lounge!

Just add your name and URL.