Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Relays, Ultras, and Tris - Oh My!   We spend a lot of time in the Lounge talking about more traditional running events like 10K's, half marathons and marathons because we spend a lot of (collective) time training for them.  But we also share a great love for the not-so-traditional running events like cross country, relays, track events, ultras, triathlons, duathlons, serious endurance events and more.   Take a break from the "norm" and join in a conversation about the other running events you enjoy.

Just add your name and URL below.