Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ....Ode to My Running Shoes.  Runners are crazy about their running shoes.  We know your friends and family stopped being interested in hearing you talk about your running shoes about six pairs ago, but your fellow runners just can't get enough.  Tell us about your favorite running shoes, why you bought them, why you love them and what they do for your running.   Only one catch - you need to do it in the same number of words as the dollars it took to buy them.

Just add your name and URL below!