Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Time and Balance.  One of the continuing challenges we hear from runners is finding the time to run and balance running with all the other priorities in our lives.  How do you do it?  What are one or two things you have found that help you find time or make time for your runs.  What do you struggle with in balancing what you want to do with your running with all you "need" to do? 

Just add your name and URL.