Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Running Injuries and Treatment.  First it started as a slight discomfort or something that just wasn't quite right.  And then maybe it blossomed into a full fledge injury.   Or maybe...it didn't.   Tell us what you do to prevent and treat your running related injuries.   We are interested in how you use good 'ole RICE and MICE but also interested in the not so traditional methods as well.

Just add your name and URL.