Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

This week's theme is ... Runners version of Eat This Not That.   Pass along some of your tips of food you have found helps your running.  Tell us about what foods you have cut out or reduced because they don't help your running.   And even better, tell us what "good" foods you substitute for the "bad" ones.

Just add your name and URL below.