Welcome to Take It and Run Thursday! 

It's our way to bring together the knowledge of all of us ordinary runners.  It's the virtual equivalent to putting our virtual heads together.  Even though many of us aren't elite athletes, coaches or authors, it doesn't mean that we haven't earned a well deserved PhD in running.   Whether you are starting out, have 50 years of running under your belt or somewhere in between - all of us have lessons learned that make us wiser and better runners.  

Our theme is .... Spring training tips...  The welcome change from winter to spring season brings a natural change in our running as well.  We start to running more, longer, faster or just different than we did in our "off months".  Share your tips for transitioning from your maintenance running to training for a specific goal.

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